Published Feb 28, 2023

Breaking Up (and Making Up) with Your Phone

Explore the transformative power of digital detox with insights from Catherine Price, who discusses setting boundaries with technology, managing phone usage in family environments, and strategies for reclaiming attention in an increasingly connected world.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Breaking Up with Your Bad Habits
Answers 383 questions
How Much Screen Time is Too Much?
Answers 383 questions
(Don’t) Call Me, Maybe
Answers 383 questions
The Selfie Effect on Your Brain
Answers 383 questions
Living Your Happiest Life
Answers 383 questions
It’s Time to Stop Doom Scrolling
Answers 383 questions
The Change We Need
Answers 383 questions
Digital Divide: Making the Connection in Schools
Answers 383 questions
Inside a Lab Studying Toddlers and Touchscreens
Answers 383 questions
Work-From-Home Burnout
Answers 383 questions
The Power of Touch
Answers 383 questions
Treating the Depressed Brain
Answers 383 questions
Will Banning TikTok Help Kids?
Answers 383 questions
The State of Contact Tracing
Answers 383 questions
What Kids Want and Need Right Now
Answers 383 questions

Dexa/Chasing Life

Breaking Up (and Making Up) with Your Phone

Topics covered

Popular Clips

Digital Detox Benefits

Attention Matters

Breaking Up With Tech

Breaking Up with Phones

Sleep Harmony

Mindful Phone Usage

Digital Detox Dilemma

Digital Detox Insights

The Power of Attention

Family Dinner Disruption

Break Up with Your Phone

Social Media Addiction

Reclaiming Our Time

Episode Highlights

Family and Phones

Digital Detox

Mindful Phone Usage

Related Episodes

Breaking Up with Your Bad Habits

How Much Screen Time is Too Much?

(Don’t) Call Me, Maybe

The Selfie Effect on Your Brain

Living Your Happiest Life

It’s Time to Stop Doom Scrolling

The Change We Need

Digital Divide: Making the Connection in Schools

Inside a Lab Studying Toddlers and Touchscreens

Work-From-Home Burnout

The Power of Touch

Treating the Depressed Brain

Will Banning TikTok Help Kids?

The State of Contact Tracing

What Kids Want and Need Right Now

Breaking Up (and Making Up) with Your Phone

Topics covered

Popular Clips

Episode Highlights

Family and PhonesSanjay Gupta explores the concept of digital detox with Catherine Price, offering insights into setting boundaries with technology. They discuss strategies for managing phone usage in family settings and the broader societal implications of our relationship with technology.

Family and Phones

Digital DetoxCatherine Price, author of "How to Break Up With Your Phone," shares insights on managing our relationship with technology. She discusses the benefits of digital detoxes and offers practical advice for balancing connectivity and well-being.

Digital Detox

Mindful Phone UsageCatherine Price shares techniques for mindful phone usage, emphasizing the importance of intentionality and focus. She explores how our attention shapes our lives and offers strategies to reclaim it from digital distractions.

Mindful Phone Usage

Related Episodes