Published Mar 22, 2022

It’s Time to Stop Doom Scrolling

Dr. Sanjay Gupta delves into the complex relationship between social media and mental health, featuring insights from Dar Meshi and Sophia Roe on harnessing its educational benefits while mitigating risks through mindful usage and setting boundaries.

Episode Highlights

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Dexa/Chasing Life

It’s Time to Stop Doom Scrolling

Topics covered

Popular Clips

Problematic Social Media Use

Social Media Impact

Social Media Struggles

Social Media Insights

Social Media's Brain Impact

Social Media Rewards

Social Media Impact

Social Media Balance

Embracing Silence

Episode Highlights

Positive Social Media

Social Media Strategies

Social Media Risks

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It’s Time to Stop Doom Scrolling

Topics covered

Popular Clips

Episode Highlights

Positive Social MediaDr. Sanjay Gupta explores the dual nature of social media, examining its role in community building and educational opportunities. He discusses with Dar Meshi the impact of these platforms on our mental health and the need for strategic use.

Positive Social Media

Social Media StrategiesExploring the impact of social media on mental health, Sophia Roe and Dar Meshi share strategies for setting boundaries and using platforms mindfully. They provide practical tips to enhance real-life experiences and reduce the addictive nature of online interactions.

Social Media Strategies

Social Media RisksDar Meshi and Sophia Roe explore the psychological effects of social media, highlighting its potential for addiction and mental distress. They discuss how excessive use can lead to harmful comparisons and the need for healthier boundaries.

Social Media Risks

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