Digital Detox Benefits
Katherine shares a poignant moment with her daughter that inspires her to embrace a digital Sabbath, a 24-hour break from devices. This practice not only fosters deeper connections but also reveals the surprising abundance of time available for meaningful activities. Both Katherine and Sanjay explore the complexities of our relationship with technology, emphasizing that not all digital interactions are harmful, much like the varied foods in a refrigerator.In this clip
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Related Questions
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode #183: The Power of Fun with Catherine Price and the clip "Disconnecting from Technology"?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price"?
Does excessive smartphone use affect how much I enjoy spending time with people, as discussed in the episode "Dial D for Distracted | The Happiness Lab | Dr. Laurie Santos" and the clip "Disconnect to Connect," as well as in episode #183: "The Power of Fun with Catherine Price" and the clip "Disconnecting from Technology"?