You’re Never Too Old to Play

Play Personalities

Exploring the concept of play personalities, Stuart Brown identifies various forms of play, such as body play, social play, and imaginative play. He explains that these play styles are often evident early in life and can evolve over time. Brown shares his personal journey, noting, "I'm more a storyteller now, but basically I'm a physical guy. I like to get out, ride my bike, hike, and that's been a source of pleasure for me through my whole life."

I'm more a storyteller now, but basically I'm a physical guy. I like to get out, ride my bike, hike, and that's been a source of pleasure for me through my whole life.

--- Stuart Brown

Understanding one's play personality can lead to greater fulfillment and joy in life 1. Sanjay Gupta emphasizes the importance of embracing playfulness, suggesting that play should be prioritized alongside essential daily routines 2.

   

Activating Playfulness

Rediscovering play as adults can significantly enhance our well-being. Stuart Brown shares that play is not just for children, highlighting examples like garbage men in Brazil who find joy in their work through playful activities. He states, "We can trigger this health-giving play urge much more than we do culturally."

We can trigger this health-giving play urge much more than we do culturally.

--- Stuart Brown

Sanjay Gupta recounts a personal experience of achieving a play state while playing frisbee, illustrating how simple activities can lead to profound joy and fulfillment 3. Additionally, Paul Dixon shares his journey of reconnecting with play through childhood toys, demonstrating the lasting impact of play on mental and physical health 4.