Health and Choices
Choices significantly influence health, with studies suggesting that up to 91% of longevity is linked to personal decisions. Stress can lead to unhealthy eating habits, such as reaching for cookies, which in turn affects blood sugar levels. Understanding the roots of these patterns, including intergenerational trauma, can empower individuals to make lasting changes and improve their well-being.In this clip
From this podcast
Commune with Jeff Krasno
527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo
Related Questions
Can you explain more about intergenerational trauma as discussed in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Mind Over Matter?
Can you explain more about intergenerational trauma as discussed in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Mind Over Matter?
How does chronic stress affect the gut in the context of episode #253: Food for a Better Mood with Dr. Will Cole and the clip Trauma and Inflammation, considering the episodes 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and Shame and Inflammation?