Published Dec 19, 2023

527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

Jeff Krasno hosts Dr. Will Cole and Dr. Uma Naidoo as they dive into the gut-brain connection, exploring how unresolved trauma, inflammation, and nutritional psychiatry powerfully influence mental and emotional health. This episode offers insights into managing stress, healing intergenerational trauma, and harnessing dietary strategies to enhance well-being and resilience.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

Topics covered

Popular Clips

Gut Health Insights

Nutrient Transport Mechanisms

Mindful Eating Practices

Neuroinflammation Insights

Fight or Flight

Loneliness and Connection

Intergenerational Healing

Understanding Shame

Gut Health Essentials

Vitamin C Insights

Fast Food Insights

Health and Choices

Food and Mental Health

Breath and Connection

Episode Highlights

Stress and Mental Health

Role of Nutrition

Intergenerational Health

Gut-Brain Connection

Related Episodes

462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole

499. Nutrition for Mental Health with Dr. Uma Naidoo

368. Intuitive Eating and Fasting with Dr. Will Cole

How to Feed Your Brain with Dr. Austin Perlmutter

459. Culture, Toxicity, and Trauma: with Dr. Bruce Lipton, Dr. Gabor Maté, and Dr. Alejandro Junger

390. A Unified Theory of Mental Illness with Dr. Chris Palmer

219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

377. Five Essential Components of Well-being with Jeff & Schuyler

478. Food Is Medicine: How to Heal Through Nutrition with Dr. Terry Wahls, Doug Evans, and Dr. William Li

188. Lesson: The Trauma-Healing Diet with Dr. James Gordon

427. Healing Through Food and Conscious Capitalism with Neka Pasquale

52. Go With Your Gut with Dr. Mary Pardee

447. Unlocking the Psychedelic Puzzle: Serotonin, Ketamine, and the Future of Mental Health with Dr. Dave Rabin, PhD

319. Brain Health for Happiness with Dr. Daniel Amen

544. When Being Too Healthy Hurts You

527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo

Topics covered

Popular Clips

Episode Highlights

Stress and Mental Health

Role of NutritionUma Naidoo and Will Cole explore the transformative potential of nutritional psychiatry in enhancing mental health. They discuss how dietary choices and traditional practices can influence the gut-brain axis and overall emotional well-being.

Role of Nutrition

Intergenerational HealthThe episode explores the profound impact of transgenerational trauma and the role of epigenetics in health. Will Cole and Jeff Krasno discuss how inherited trauma and lifestyle choices shape our well-being, offering insights into healing and resilience.

Intergenerational Health

Gut-Brain Connection

Related Episodes