Published May 18, 2021

188. Lesson: The Trauma-Healing Diet with Dr. James Gordon

Dr. James Gordon delves into the transformative power of mindful eating and nutrition in recovering from stress and trauma, highlighting how dietary choices can significantly enhance mental and physical resilience.

Episode Highlights

Topics covered

Healing Foods
01
Mindful Eating
02

Popular Clips

Questions from this episode

- What are the benefits of using a sauna?
  Asked by 569 people
- What is the gut microbiota good for?
  Asked by 49 people
- How does gut health subtly affect mood and anxiety?
  Asked by 40 people
- How do gut microbiota impact mood?
  Asked by 4 people
- What does a strong desire to eat fatty and sweet food indicate in the context of severe depression?
  Asked by 3 people
- More on managing cortisol with diet
  Asked by 1 person

Episode Highlights

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188. Lesson: The Trauma-Healing Diet with Dr. James Gordon

Topics covered

Popular Clips

Mindful Eating Practices

Healing Through Nutrition

Comfort Food Insights

Mindful Eating Insights

Gut Health and Stress

Mindful Eating Practices

Questions from this episode

What are the benefits of using a sauna?

What is the gut microbiota good for?

How does gut health subtly affect mood and anxiety?

How do gut microbiota impact mood?

What does a strong desire to eat fatty and sweet food indicate in the context of severe depression?

More on managing cortisol with diet

Episode Highlights

Healing Foods

Mindful Eating

Related Episodes

175.The Path to Post-Traumatic Growth with James S. Gordon, MD

97. Commusings: 8 Minutes, 46 seconds

84. A Nutritional Wasteland with Ocean Robbins

8. Good Mood Food with Jason Wrobel

66. Restorative Justice

137. Commusings: Communion

165. Prescribing Food as Medicine with Dr. Robert Graham

15. Hacking Your Healthcare with Dr. Mark Hyman

241. Commusings: To Meat or Not to Meat?

172. Lesson: How Digestion Works with Dr. Mary Pardee

329. Healing Trauma in a Toxic Culture with Dr. Gabor Maté

411. What is Trauma? with Dr. Gabor Maté

378. Meditation: Ego Deconstruction with Jeff Krasno

115. Commusings: The Other Epidemic

277. Commusings: The Physical and Spiritual Dimensions of Fasting

188. Lesson: The Trauma-Healing Diet with Dr. James Gordon

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Healing FoodsJames S. Gordon, MD explores the profound impact of dietary habits on stress and trauma recovery. He discusses how mindful eating and nutritional choices can enhance healing and promote mental and physical well-being.

Healing Foods

Mindful EatingDr. James Gordon reveals how stress and trauma profoundly affect digestion and mental health. He offers insights into mindful eating practices that can transform trauma into a path of healing and resilience.

Mindful Eating

Related Episodes