Mindful Eating Practices
Discover how stress and trauma influence your digestive health and overall well-being. Learn practical strategies for mindful eating that not only enhance physical health but also promote psychological resilience. Engage in a transformative breathing exercise designed to ground you in the present moment, paving the way for a healthier relationship with food.In this clip
From this podcast
Commune with Jeff Krasno
188. Lesson: The Trauma-Healing Diet with Dr. James Gordon
Related Questions
How does chronic stress affect gut health in the context of the episode 188. Lesson: The Trauma-Healing Diet with Dr. James Gordon and the clip Gut Health and Stress?
How does stress affect digestion in the context of the episode The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi and the clip Gut Health Insights?