Loneliness and Connection
The conversation delves into how technology, while seemingly connecting us, often leads to feelings of loneliness and disconnection. The impact of social media highlights the dangers of comparison, which can exacerbate feelings of low self-worth and shame. Additionally, the discussion touches on the fascinating interplay between trauma, stress, and their epigenetic influences, revealing how these experiences can transcend generations.In this clip
From this podcast
Commune with Jeff Krasno
527. Mind-Gut Harmony: Nourishing Mental Well-Being with Dr. Will Cole and Dr. Uma Naidoo
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