Published Jul 27, 2023

462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole

Dr. Will Cole delves into the critical gut-brain connection, revealing how stress, trauma, and shame affect our physiology, and shares powerful strategies like breathwork and nutritional protocols to foster healing and resilience.

Episode Highlights

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Questions from this episode

- What are the benefits of using a sauna?
  Asked by 578 people
- What is your advice on taking supplements for gut health?
  Asked by 448 people
- Explain the health benefits of infrared saunas
  Asked by 370 people
- How can I improve gut health?
  Asked by 305 people
- What are the health benefits of saunas?
  Asked by 279 people
- How can I reduce cortisol levels?
  Asked by 229 people
- How does social media impact isolation?
  Asked by 197 people
- What are the benefits of sauna use?
  Asked by 125 people
- What are the benefits of infrared saunas?
  Asked by 120 people
- How does social media affect mental health?
  Asked by 110 people
- How can I reduce cortisol?
  Asked by 109 people
- How can I manage stress effectively?
  Asked by 107 people
- How does alcohol affect the brain?
  Asked by 99 people
- What are the health benefits of sauna use?
  Asked by 91 people
- What are other breathing techniques?
  Asked by 89 people

Episode Highlights

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462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Stress and ShameWill Cole examines the intricate relationship between stress, trauma, and shame, and their impact on our physiology. He offers insights into managing these stressors through breathwork and nutritional protocols to promote healing and resilience.

Stress and Shame

Gut-Brain ConnectionDr. Will Cole, a leading functional medicine expert, explores the intricate relationship between the gut and brain, emphasizing the impact of stress, trauma, and shame on our physiology. He offers insights into improving gut health and vagal tone to enhance overall well-being.

Gut-Brain Connection

Healing StrategiesWill Cole shares insights on dietary choices, breathwork, and functional medicine to support the gut-brain axis and overall health. He emphasizes the importance of mindful eating, stress management, and holistic healing practices.

Healing Strategies

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