Agency Over Health
The conversation explores the surprising level of agency individuals have over their health, challenging the notion of genetic determinism. Research indicates that a significant portion of health and longevity is influenced by personal choices, offering hope for those grappling with inherited or life-long challenges. Personal experiences reveal how stress and lifestyle can lead to unexpected health issues, emphasizing the potential for change and resilience.In this clip
From this podcast
Commune with Jeff Krasno
462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
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