Stress and Self-Care
Discover how stress impacts eating habits and sleep, leading to a cycle of unhealthy choices. Explore effective 21-day protocols that combine nutrition and emotional well-being to regulate stress and improve gut health. Learn about practical tools like soups and stews, alongside mind-body practices, to foster long-term healing and resilience.In this clip
From this podcast
Commune with Jeff Krasno
462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
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