Loneliness and Technology
Loneliness has become a silent epidemic, often exacerbated by the rise of social media, which creates a false sense of community while deepening feelings of isolation. The impact of comparison and shame can be detrimental, leading to a cycle of low self-worth. As technology continues to evolve, it's crucial to evaluate our relationship with it and recognize how it aligns—or misaligns—with our emotional well-being.In this clip
From this podcast
Commune with Jeff Krasno
462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
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