Gut-Brain Connection
The gut and brain are intricately linked through the gut-brain axis, formed from the same fetal tissue, which influences both physiological and psychological health. Chronic stress and unresolved trauma can disrupt this connection, leading to inflammation and metabolic issues. Improving gut function through dietary choices, like probiotic foods and nourishing soups, can enhance overall well-being and mental clarity.In this clip
From this podcast
Commune with Jeff Krasno
462. The Gut-Brain Connection: How Stress, Trauma, and Shame Impact our Physiology with Dr. Will Cole
Related Questions
How does the gut influence the brain in the episode #253: Food for a Better Mood with Dr. Will Cole and the clip Gut-Brain Connection?
How does gut health relate to mental health in the episode Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal and the clip Gut Feelings of the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.?
How does gut health relate to mental health in the episode Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal and the clip Gut Feelings of the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.?