Embracing Self-Compassion
Self-criticism can be debilitating, often leading to a harsh inner dialogue that would drive any friend away. The conversation highlights the dangers of comparing ourselves to curated social media images, which can distort our self-perception and steal our joy. Embracing self-compassion and recognizing the age-appropriate behaviors of ourselves and our children can foster a healthier mindset and a more genuine connection to happiness.In this clip
From this podcast
Commune with Jeff Krasno
530. Mental Health Resilience with Marisa Peer
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