Published Dec 28, 2023

530. Mental Health Resilience with Marisa Peer

Renowned hypnotherapist Marisa Peer joins Jeff Krasno to delve into the essential elements of mental health resilience, emphasizing nature, community, and social connections while offering transformative strategies like self-praise and hypno-meditation to enhance mental clarity and foster meaningful relationships.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

530. Mental Health Resilience with Marisa Peer

Topics covered

Popular Clips

Connection and Loneliness

Embracing Self-Praise

Emotional Fitness Essentials

Nature and Disconnection

Unlearning Comparison

Embracing Self-Compassion

Clarity in Desire

Hypno-Meditation Insights

Mental Health Insights

Breaking Isolation Patterns

Connection Crisis

Episode Highlights

Nature and Modern Life

Social Connection Importance

Mental Health Indicators

Meditation and Hypnosis

Related Episodes

5 Steps to Deal with Criticism and Rejection with Marisa Peer

Inner Alignment & Outer Connection with Marianne Williamson and Kimberly Snyder

458. The Unfulfilled Void: Trauma, Addiction, and Personal Transformation with Elisa Hallerman, PhD

102. Pandemic of Love with Shelly Tygielski

535. Human Nature vs. Modern Culture with Dr. Gabor Maté

116. Faith, Love and Resilience with Sharon Salzberg

433. Authenticity in Relationships with Rae and Dr. Gabor Maté

55. Unplug Your Worry with Suze Yalof Schwartz

282. Proactive vs. Reactive Healthcare with Dr. Robin Berzin

390. A Unified Theory of Mental Illness with Dr. Chris Palmer

219. Dr. Caroline Leaf: Healing Trauma & Stress with Neuroscience

12. Nomophobia with Jess Davis

59. Your Health is in Your Hands with Kelly Noonan Gores

49. What We've Learned

522. Attuning to the Heart with Dr. Nicole LePera

530. Mental Health Resilience with Marisa Peer

Topics covered

Popular Clips

Episode Highlights

Nature and Modern LifeMarisa Peer and Jeff Krasno explore the critical role of nature and community in maintaining mental health. They discuss how modern cultural practices contribute to disconnection and the resulting impact on well-being.

Nature and Modern Life

Social Connection ImportanceMarisa Peer, a renowned hypnotherapist, discusses the critical role of social connections in mental health resilience. She explores how loneliness impacts well-being and offers strategies to foster meaningful relationships for improved mental health.

Social Connection Importance

Mental Health IndicatorsMarisa Peer explores the transformative power of self-praise and emotional expression in enhancing mental health resilience. She shares practical strategies to cultivate a positive self-image and improve emotional fitness.

Mental Health Indicators

Meditation and HypnosisMarisa Peer explores the transformative power of hypno-meditation, a technique that merges hypnosis with meditation to enhance mental clarity and resilience. She highlights the importance of specificity in personal desires to align mental focus with true intentions.

Meditation and Hypnosis

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