Health Span vs. Lifespan
The discussion highlights the troubling reality that many people experience a significant portion of their lives riddled with illness, often spending the last 16 years in poor health. Insights reveal a shift from a short but healthy life to a prolonged decline filled with suffering, emphasizing the need for lifestyle changes to promote a robust health span. The aim is to achieve a peaceful end of life, marked by vitality rather than deterioration.In this clip
From this podcast
Commune with Jeff Krasno
509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.
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