Published Oct 31, 2023
509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.
Dive into the science of longevity with Jeff Krasno and experts Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon as they unravel the secrets to extending your healthspan by differentiating healthspan from lifespan, understanding biological age, and leveraging adversity mimetics like cold exposure and fasting to activate resilience pathways in the body.
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