Published May 19, 2022
294. Reduce Your Biological Age Through Epigenetics with Dr. Kara Fitzgerald
Jeff Krasno and Dr. Kara Fitzgerald delve into the science of reducing biological age through epigenetics, emphasizing how DNA methylation and lifestyle choices, especially diet and time-restricted eating, play a pivotal role in optimizing healthspan. Listeners gain insight into cutting-edge research and practical strategies for reversing aging markers and enhancing longevity.
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