Longevity Made Simple
Serena emphasizes the accessibility of lifestyle choices that promote longevity, highlighting practices like caloric restriction and temperature therapy. She discusses the importance of breath control and how simple techniques can activate beneficial pathways in the body. Education is key, as understanding these concepts from a young age can empower individuals to make healthier choices throughout their lives.In this clip
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Commune with Jeff Krasno
509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.
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