Owning Your Feelings
Discover the importance of naming and owning your feelings as a crucial step toward healing conversations. Justin emphasizes that many of us default to narratives instead of expressing true emotions, which can hinder our ability to connect. By utilizing tools like the feelings wheel, we can gain clarity and agency over our emotional experiences, paving the way for more meaningful interactions.In this clip
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Related Questions
How do I get better at talking about my feelings?
Tell me about the Wheel of Emotions in the context of the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Exploring Feelings
Tell me about the Wheel of Emotions as discussed in the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Exploring Feelings