Understanding Fats
Trans fats, often lurking in fast food and processed snacks, pose serious health risks, including heart disease and diabetes. While saturated fats can be part of a healthy diet when consumed in moderation, an overabundance can lead to metabolic issues. Additionally, omega-6 fatty acids, while essential, are often overconsumed in the standard diet, contributing to chronic inflammation and related health problems. Balancing these fats is crucial for overall well-being.In this clip
From this podcast
Commune with Jeff Krasno
402. Commusings: Does Fat Make You Fat?
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