Published Feb 21, 2023
402. Commusings: Does Fat Make You Fat?
Jeff Krasno delves into the complexities of dietary fats, emphasizing the health benefits of coconut and olive oils while cautioning against trans fats and excessive omega-6 fats. He highlights the essential role fats play in brain and cardiovascular health, advocating for balanced fat consumption to support overall well-being.
Topics covered
Popular Clips
Questions from this episode
- Asked by 3,037 people
- Asked by 1,309 people
- Asked by 1,017 people
- Asked by 340 people
- Asked by 291 people
- Asked by 243 people
- Asked by 217 people
- Asked by 213 people
- Asked by 150 people
- Asked by 141 people
- Asked by 135 people
- Asked by 116 people
- Asked by 99 people
- Asked by 84 people
- Asked by 74 people
Episode Highlights
Related Episodes
343. Commusings: Three Simple Ways to Burn Fat
Answers 383 questions241. Commusings: To Meat or Not to Meat?
Answers 383 questions115. Commusings: The Other Epidemic
Answers 383 questions97. Commusings: 8 Minutes, 46 seconds
Answers 383 questions106. Commusings: Who Am I?
Answers 383 questions277. Commusings: The Physical and Spiritual Dimensions of Fasting
Answers 383 questions424. Commusings: The Magic of Mitochondria
Answers 383 questions
415. The Dirty Truth About Convenience Foods with Corinna Bellizzi
Answers 383 questions361. Commusings: Maybe...
Answers 383 questions414. All the Colors of Your Fat with Dr. William Li
Answers 383 questions142. Commusings: Enough Is a Feast
Answers 383 questions137. Commusings: Communion
Answers 383 questions259. Commusings: Everything in Moderation
Answers 383 questions126. Commusings: Small Is Beautiful
Answers 383 questions128. Commusings: The Middle Way
Answers 383 questions