Sugar and Mitochondria
The body can handle occasional glucose spikes, but constant overload from refined carbs and sugars leads to serious health issues. Cereals, often perceived as healthy, can cause significant blood sugar spikes, with popular brands like honey nut Cheerios and Lucky Charms topping the list. Emphasizing whole food fats like nuts, seeds, and avocados can help mitigate mitochondrial damage and improve metabolic health.In this clip
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Commune with Jeff Krasno
276. Why Blood Sugar Matters with Dr. Casey Means
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