Published Mar 17, 2022
276. Why Blood Sugar Matters with Dr. Casey Means
Dr. Casey Means delves into the vital link between stress, nutrition, and metabolic health, highlighting the impact of stress-induced glucose spikes and the benefits of continuous glucose monitoring. She emphasizes dietary strategies, including a plant-based diet, to enhance glucose stability and prevent chronic diseases, offering a comprehensive approach to mastering metabolic well-being.
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