Published Jun 13, 2024
579. Unlock Good Energy: Paleo Metabolism vs. Modern Food with Dr. Casey Means
Explore the profound disconnect between our evolutionary biology and modern lifestyles as Dr. Casey Means delves into the impacts of industrial food processing, sedentary habits, and disrupted circadian rhythms on metabolic health, offering practical strategies to realign nutrition and lifestyle with our biological design for enhanced longevity and well-being.
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