Published Jul 9, 2024

Unlocking Good Energy: Healthy Habits for Blood Sugar Control

Jeff Krasno and Dr. Casey Means delve into the power of mindful eating and innovative dietary strategies, such as food sequencing and time-restricted eating, to promote stable blood sugar levels and enhance metabolic health and well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

Unlocking Good Energy: Healthy Habits for Blood Sugar Control

Topics covered

Popular Clips

Blood Sugar Balance

Mindset and Metabolism

Meal Rituals and Loneliness

Wine and Blood Sugar

Glucose Timing Insights

Blood Sugar Balance

Optimal Glucose Levels

Energy and Nutrition

Mindful Eating Practices

Food Sequencing Tips

Mindful Eating Practices

Vinegar and Movement

Blood Sugar Insights

Post-Meal Movement

Episode Highlights

Mindful Eating

Blood Sugar Dynamics

Dietary Strategies

Related Episodes

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566. Unlock Good Energy: The Miracle of Metabolism with Casey Means

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Unlocking Good Energy: Healthy Habits for Blood Sugar Control

Topics covered

Popular Clips

Episode Highlights

Mindful EatingThe conversation shifts to the impact of mindset and social practices on metabolic health. Dr. Casey Means and Jeff Krasno explore how mindfulness and social interactions during meals can enhance glucose regulation and overall well-being.

Mindful Eating

Blood Sugar DynamicsJeff Krasno and Dr. Casey Means discuss the importance of stable blood sugar levels for metabolic health. They explore dietary strategies and lifestyle changes to achieve optimal glucose control.

Blood Sugar Dynamics

Dietary StrategiesThe conversation shifts to the significance of food sequencing and time-restricted eating in managing blood sugar levels. These strategies, along with mindful eating practices, offer practical ways to enhance metabolic health.

Dietary Strategies

Related Episodes