Plant-Based Ketosis
Casey shares her journey from a demanding surgical career to adopting a plant-based, low-carb keto diet that significantly improved her health. She emphasizes the importance of balancing foods to maintain low glucose and insulin levels, which facilitates fat burning and ketone production. Additionally, she discusses the potential risks of excessive saturated fat, highlighting research that links it to acute insulin resistance.In this clip
From this podcast
Commune with Jeff Krasno
276. Why Blood Sugar Matters with Dr. Casey Means
Related Questions