Pigeon Pose Practice
Schuyler guides listeners through a focused pigeon pose sequence, emphasizing breath and body awareness to release tension in the hips. The session concludes with options for meditation or shavasana, encouraging a personal touch to the practice. Jeff shares his love for the benefits of a sauna blanket, highlighting its relaxing effects and health advantages, making it an enticing addition to any wellness routine.In this clip
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Commune with Jeff Krasno
253. Yoga Class #1: Strong, Mobile Hips with Schuyler Grant (20 Minutes, All Levels)
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