Published Dec 28, 2021

253. Yoga Class #1: Strong, Mobile Hips with Schuyler Grant (20 Minutes, All Levels)

Experience a transformative yoga session with Schuyler Grant, focusing on hip flexibility and strength enhancement through innovative poses and mindful breathing techniques, while Jeff Krasno invites you to join the 'Grounding Into Grace' 10-day challenge for global wellness and community building.

Episode Highlights

Topics covered

Popular Clips

Questions from this episode

How to hip hinge
Asked by 1 person

Episode Highlights

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Dexa/Commune with Jeff Krasno

253. Yoga Class #1: Strong, Mobile Hips with Schuyler Grant (20 Minutes, All Levels)

Topics covered

Popular Clips

Flowing Through Movement

Yoga Challenge Invitation

Grounding Through Movement

Tree Pose Flow

Pigeon Pose Practice

Deep Hip Openers

Ground and Flow

Questions from this episode

How to hip hinge

Episode Highlights

Event and Product Promotions

Deep Hip Openers

Strengthening Poses

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257. Yoga Class #3: Core Like Never Before with Schuyler Grant (20 Minutes, All Levels)

70. Back Health for Life with Schuyler Grant

4. Yoga for All with Adriene Mishler

73. We Need a Secretary of Yoga with Dr. Chelsea Jackson Roberts

244. Thanksgiving Special: Schuyler Puts Jeff in the Hot Seat

348. Meditation: Balance and Harmony with Scott Schwenk

129. Yoga is Politics with Seane Corn

90. To My Fellow Mothers in Quarantine with Schuyler Grant

30. The Solution to Meditation Hesitation? with Emily Fletcher

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83. Allow Yourself to Let Go with Tracee Stanley

575. The Yoga of Sleep with Tracee Stanley

299. The Remarkable Man Who Brought Yoga to the West with Brother Satyananda

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253. Yoga Class #1: Strong, Mobile Hips with Schuyler Grant (20 Minutes, All Levels)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Event and Product PromotionsJeff Krasno invites listeners to join a 10-day yoga challenge, "Grounding Into Grace," offering free daily classes to foster global community and wellness. Supported by Liforme Yoga Mats, this event emphasizes eco-friendly practices and accessibility for all levels.

Event and Product Promotions

Deep Hip OpenersSchuyler Grant leads a transformative yoga session focused on hip flexibility and mobility. Through innovative poses and mindful breathing, she offers techniques to enhance joint lubrication and overall movement.

Deep Hip Openers

Strengthening PosesSchuyler Grant explores the intricacies of yoga poses, focusing on tree pose variations and Utkatasana to enhance balance and strength. Her guidance emphasizes foundational stability and breath control for a more effective practice.

Strengthening Poses

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