Optimal Breathing Practices
Modern life often leads to over-breathing and a constant state of agitation. Exploring the connection between breath patterns and ancient chants reveals the importance of nostril breathing and achieving a balanced state of oxygen and carbon in the blood. This practice not only enhances physical well-being but also deepens the relationship with the true self, moving beyond popular techniques aimed solely at alertness.In this clip
From this podcast
Commune with Jeff Krasno
252. Kimberly Snyder: Happiness Isn't Out There
Related Questions
Are there any more optimal breathing practices?
What's the breathing method where you breathe in for a specific amount of seconds, hold, and exhale for a specific amount of seconds, as discussed in the episode Encore - James Nestor - The Art and Science of Breath and the clip Breath and Heart Connection?
What is more about somatic breathing?