Dexa/Commune with Jeff Krasno

Published Dec 23, 2021

252. Kimberly Snyder: Happiness Isn't Out There

Kimberly Snyder and Jeff Krasno delve into the journey of self-discovery through spiritual practices and the teachings of Yogananda, highlighting the profound connection between inner abundance and external unity, while emphasizing the significance of self-love and reflection in cultivating deeper relationships and a fulfilled life.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 378 people
- How to meditate?
  Asked by 70 people
- How can I improve my meditation practice?
  Asked by 65 people
- How can you return to being present when you catch yourself slipping?
  Asked by 58 people
- What are other breathing techniques for stress?
  Asked by 34 people
- How can we stop reacting to our emotions and thoughts?
  Asked by 24 people
- What are the best breathing techniques?
  Asked by 23 people
- How to attain enlightenment
  Asked by 14 people
- Can you describe specific allostasis breathing techniques?
  Asked by 12 people
- Why does practicing a more relaxed breath instantly relieve stress and anxiety?
  Asked by 10 people
- What do experts say about breathing for alertness?
  Asked by 6 people
- Is the distribution of breathing exercises in the following routine ideal? Why are they distributed this way? Morning Routine: * Box Breathing: Start the day with a calm and focused mind by practicing box breathing for 3-5 minutes after waking up. Post-Workout: * Cyclic Sighing: Spend 5-10 minutes practicing cyclic sighing after workouts to accelerate recovery and relax your body. Nighttime Routine: * Controlled Exhale: Incorporate controlled exhale breathing before bed to improve sleep quality and prepare your body for rest. During Stressful Moments: * Physiological Sigh: Use this technique to manage acute stress or anxiety throughout the day.
  Asked by 3 people
- What does YinYang symbolism represent?
  Asked by 2 people
- Which breathing technique is most effective for improving alertness?
  Asked by 2 people

Episode Highlights

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