Food and Empowerment
The conversation highlights the alarming reality that processed foods dominate our diets, contributing significantly to health issues. Emphasizing the importance of a plant-forward approach, the discussion advocates for incorporating more whole foods, fiber, and nutrient-rich options like green leafy vegetables and legumes. By shifting our focus to what we include in our diets, we can take meaningful steps toward better health and self-care.In this clip
From this podcast
Commune with Jeff Krasno
165. Prescribing Food as Medicine with Dr. Robert Graham
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