Cultivating Loving Kindness
Discover the transformative power of offering loving kindness to yourself and others. Emphasizing the importance of attention, reflect on the positive influences in your life, whether they’re mentors or even a beloved puppy. This practice fosters a sense of inner abundance, allowing love and care to flourish instead of self-condemnation. Embrace the journey of generosity from a place of sufficiency, and witness how it can uplift your spirit and those around you.In this clip
From this podcast
Commune with Jeff Krasno
145. Lesson: Lovingkindness with Sharon Salzberg
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