Published Dec 13, 2020

145. Lesson: Lovingkindness with Sharon Salzberg

Jeff Krasno welcomes Sharon Salzberg to explore lovingkindness, or "metta," as a transformative practice that fosters inner resilience, empathy, and interconnectedness. Through metta meditation, listeners can learn to cultivate profound love, broaden their perspectives, and enhance their personal and communal relationships.

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Dexa/Commune with Jeff Krasno

145. Lesson: Lovingkindness with Sharon Salzberg

Topics covered

Popular Clips

Cultivating Loving Kindness

Love as Ability

Loving Kindness Explained

Cultivating Inner Resilience

Episode Highlights

Understanding Lovingkindness

Cultivating Compassion

Lovingkindness Impact

Related Episodes

300. Lesson: Love Is an Ability with Sharon Salzberg

116. Faith, Love and Resilience with Sharon Salzberg

354. Meditation: Taking Action with Sharon Salzberg

351. Meditation: Metta with Jeff Krasno

102. Pandemic of Love with Shelly Tygielski

339. Meditation: Loving Yourself Today with Biet Simkin

143. Lesson: How to Have Miraculous Relationships with Marianne Williamson

280. Love's Greatest Lesson with Marianne Williamson

161. The Love Extremist with Ethan Lipsitz

285. Meditation for Serene Energy

132. Love and Rage with Lama Rod Owens

32. Learn to Human Better with Lauren Handel Zander

194. Lesson: How to Deal with Insecurity with Sadhguru

358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

297. A Sandy Hook Mom on Choosing Love and Forgiveness

145. Lesson: Lovingkindness with Sharon Salzberg

Topics covered

Popular Clips

Episode Highlights

Understanding Lovingkindness

Cultivating CompassionSharon Salzberg explores how lovingkindness, or metta, can cultivate inner resilience and foster generosity. She highlights the importance of this practice in broadening perspectives and building a sense of inner abundance.

Cultivating Compassion

Lovingkindness ImpactSharon Salzberg explores how lovingkindness, or metta, enhances personal relationships and community connections. She highlights its role in fostering empathy, understanding, and a sense of interconnectedness, transforming love from a mere feeling into a powerful ability.

Lovingkindness Impact

Related Episodes