Aging Powerfully
JJ shares her journey of tracking body composition through Dexa scans, emphasizing the importance of understanding what weight is made of rather than just the number on a scale. At 59, she celebrates maintaining the same muscle mass and body fat percentage as at 39, highlighting the significance of strength and power as we age. Her insights challenge common perceptions of aging and promote a proactive approach to health and fitness.In this clip
From this podcast
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Related Questions
What about a DEXA scan for measuring change in my body over time?
Is a DEXA scan that much better than body fat scales for measuring body composition in the episode Health Expert REVEALS The BULLSH\*T About Weight Loss You Believe That Are LIES | JJ Virgin and the clip Finding Your Healthiest Self?
Is a DEXA scan that much better than body fat scales?