Published Feb 1, 2024

540. Build Your Body to Last a Lifetime with JJ Virgin

JJ Virgin, a triple-board certified nutrition expert, delves into body recomposition by prioritizing muscle gain over weight loss, shedding light on optimal protein intake, sustainable fitness routines, and the power of mindset for aging powerfully. Emphasizing strength training and the integral role of dietary strategies, she advocates for a shift in societal perspectives on aging to promote lifelong vitality and health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

540. Build Your Body to Last a Lifetime with JJ Virgin

Topics covered

Popular Clips

Body Image Transformation

Hydration and Metabolism

Wisdom of Elders

Metabolism and Muscle

Functional Fitness Explained

Exercise Misconceptions

Stress Management Insights

Muscle Building Essentials

Aging Powerfully

Aging Powerfully

Age of Agency

Mitochondrial Health Boost

Muscle and Metabolism

Sleep and Nutrition

Episode Highlights

Protein's Role

Body Recomposition

Strength Training

Aging Powerfully

Related Episodes

Redefining Health: Build Muscle, Burn Fat, and Transform Your Body with JJ Virgin

551. Be Built to Last: Maintaining Muscle with Dr. Gabrielle Lyon and JJ Virgin

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536. Avoiding the Midlife Muscle Crisis with Dr. Gabrielle Lyon

564. Weight Loss, Big Pharma, and the Diet Industry with Jillian Michaels

The Keys to Longevity with Dr. Mark Hyman

278. The Keys to Longevity with Dr. Mark Hyman

580. Why You “Can’t Lose Weight” with Jillian Michaels

414. All the Colors of Your Fat with Dr. William Li

405. Secrets to a Long, Healthy Life with Dr. Mark Hyman

401. Mitochondria, Muscle Strength, and Pomegranates with Chris Rinsch

221. Dave Asprey: How to Live to 180 Years Old

524. The Overlooked Role of Muscle in Brain & Metabolic Health with Max Lugavere

Science-Backed Strategies for Weight Loss with Jillian Michaels

334. The Keys to Longevity with Dr. Mark Hyman

540. Build Your Body to Last a Lifetime with JJ Virgin

Topics covered

Popular Clips

Episode Highlights

Protein's RoleJJ Virgin shares insights on optimal protein intake for muscle maintenance and weight management. She highlights the importance of protein in curbing hunger and supporting muscle retention, especially for those over 40.

Protein's Role

Body RecompositionJJ Virgin, a triple-board certified nutrition expert, shares insights on body recomposition, emphasizing the importance of muscle gain over traditional weight loss. She discusses dietary strategies and the role of resistance training in achieving a healthier, stronger body.

Body Recomposition

Strength TrainingJJ Virgin shares insights on building a sustainable fitness routine, emphasizing strength training and functional exercises. She highlights the importance of foundational fitness and advanced techniques to enhance strength and power.

Strength Training

Aging PowerfullyJJ Virgin discusses the transformative power of a positive mindset and strategic physical health practices in aging. She advocates for redefining societal views on aging and emphasizes the importance of maintaining muscle mass and recovery for lifelong vitality.

Aging Powerfully

Related Episodes