Fasting and Hormones
Discover the powerful benefits of magnesium for muscle relaxation and cognitive function, as well as its superior formulation compared to typical supplements. Learn about the optimal timing for fasting in relation to a woman's cycle, emphasizing the importance of hormone balance, particularly progesterone, during the latter half of the cycle. Mindy shares her personal journey with fasting and its effects, highlighting the need for awareness around stress and cortisol levels.In this clip
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