Published Oct 24, 2024
Eat Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz delves into the intricacies of women's hormonal health, discussing how tailored dietary and fasting practices can optimize metabolism and brain function. She unveils hormone feasting and the ketobiotic diet, reshaping conventional dietary wisdom and empowering women to embrace natural food consumption in sync with their menstrual and menopausal cycles.
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