Fasting and Hormones
Mindy shares crucial insights on how fasting affects women differently, particularly during perimenopause and menopause. As estrogen levels decline, women may become more insulin resistant, leading to unexpected weight gain and cognitive challenges. The conversation highlights the importance of adapting dietary choices to support metabolic health and brain function during this transitional phase.In this clip
From this podcast
Commune with Jeff Krasno
Eat Like a Girl with Dr. Mindy Pelz
Related Questions
What is Dr. Mindy Pelz's perspective on fasting during the luteal phase of the menstrual cycle, particularly relating to progesterone and its effects, as discussed in the episode "Start Having Real Orgasms! Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz" and the clip "Understanding Menstrual Cycle"?
What is Dr. Mindy Pelz's perspective on fasting during the luteal phase of the menstrual cycle, particularly relating to progesterone and its effects, as discussed in the episode “Start Having Real Orgasms!"- Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz and the clip Understanding Menstrual Cycle?
What is Dr. Mindy Pelz's perspective on fasting during the luteal phase of the menstrual cycle, particularly relating to progesterone and its effects, as discussed in the episode “Start Having Real Orgasms! Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz" and the clip "Understanding Menstrual Cycle"?