Inner Healing Journey
Gabby emphasizes the importance of recognizing and understanding the extreme parts of ourselves that act as protective mechanisms. By engaging in a simple self-help practice informed by internal family systems therapy, individuals can connect with their inner healer and begin to process their emotions. The four-step check-in invites listeners to explore their feelings with curiosity, fostering a journey towards self-awareness and healing.In this clip
From this podcast
Commune with Jeff Krasno
Unburden Your Inner World with Gabby Bernstein
Related Questions
Can Internal Family Systems (IFS) therapy help with anxiety as discussed in the episode Gabby Bernstein: The Powerful Practice That Changed This Self-Help Guru's Life and the clip Befriending Inner Parts?
How are 'parts' defined in Internal Family Systems (IFS) therapy in the episode Somatic Psychology: Using the Body to Help the Mind w/ Elizabeth Ferreira | Being Well and the clip Integrating Inner Parts?