Dexa/Commune with Jeff Krasno

Published Jan 2, 2025

Unburden Your Inner World with Gabby Bernstein

Explore the transformative power of Internal Family Systems therapy with Gabby Bernstein as she shares her personal growth journey towards clarity and calm, and guides Jeff Krasno in transforming trauma into strengths and achieving balance in life.

Episode Highlights

Topics covered

Questions from this episode

- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 112 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 98 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 86 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love?
  Asked by 84 people
- How can self-compassion be fostered?
  Asked by 77 people
- How do you practice self-compassion?
  Asked by 77 people
- Can self-doubt be overcome as discussed in the episode "I DID THIS To Build A BILLION DOLLAR Business!" | Jamie Kern Lima & Lewis Howes, the clip Embracing Imperfection, the episode "PSYCHOLOGIST REVEALS The #1 Thing HOLDING YOU BACK In Life!" | Scott Barry Kaufman & Lewis Howes, and the clip Self-Belief and Greatness?
  Asked by 76 people
- Can you explain more self-talk tips?
  Asked by 46 people
- How did addiction impact his life?
  Asked by 40 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 37 people
- Can difficult situations lead to personal growth as discussed in the episode If You STRUGGLE With Self-Doubt WATCH THIS! | Rachel Hollis & Lewis Howes, the clip Embracing Hardship, the episode "The Mindset You Need to Live Your Best Life | Lewis Howes," the clip "Emotional Healing Journey," the episode "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clip "Breaking Emotional Cycles"?
  Asked by 23 people
- Can belief in oneself lead to success, as discussed in the episode "Lessons to Get Unstuck & How to Stop Numbing Yourself From Life | Victoria Arlen on Women of Impact" and the clip "Overcoming Extraordinary Challenges," as well as in the episode "In Order To CHANGE YOUR LIFE, You Need To UNDERSTAND THIS FIRST! | Sarah Jakes Roberts & Lewis Howes" and the clip "Embracing Self-Worth"? Additionally, how is this concept addressed in the episode "Parent’s Guide to Letting Go: Teach Kids to Embrace Failure w/ Jessica Lahey | 304 | Kelly LeVeque" and the clip "Building Self-Efficacy"?
  Asked by 23 people
- How can I practice kind self-talk?
  Asked by 22 people
- Can letting go lead to personal growth as discussed in the episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery?
  Asked by 19 people
- Can we heal from past traumas as discussed in the episode Conscious Parenting with Dr. Shefali Tsabary and Lewis Howes, the clip Pain to Power, the episode I Felt Totally Lost Until I Learned These 11 Habits, and the clip Letting Go of Trauma?
  Asked by 17 people

Episode Highlights

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