Body and Trauma
Exploring the connection between trauma and the body reveals how feelings manifest physically. Engaging in practices like squatting can empower individuals, creating a balance between anxiety and strength. By integrating body-based therapies, one can uncover the sensations tied to different parts of the self, fostering deeper healing and joy in connection with others.In this clip
From this podcast
Commune with Jeff Krasno
Unburden Your Inner World with Gabby Bernstein
Related Questions
Have you had an episode of The Tim Ferriss Show where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes "BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik" and "Healing Through Movement"?
Have you had an episode where a somatic and embodiment coach spoke about trauma impacting our sense of feeling blocked and how we can reach mental health through somatics, healing, and Ayahuasca ceremonies, specifically in relation to the episodes BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelik and Healing Through Movement?