Cortisol and Energy
Chronic stress can lead to a disrupted cortisol rhythm, causing fatigue and energy spikes at odd times. Individuals may find themselves waking up exhausted, feeling like they are in a fog, only to experience bursts of energy in the evening. This imbalance can result in a flatlined cortisol curve, often seen in those with autoimmune conditions or chronic fatigue, leaving them reliant on caffeine and struggling to manage daily life.In this clip
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