Dexa/Commune with Jeff Krasno

Published Feb 8, 2025

Go From Surviving to Thriving with Dr. Izabella Wentz

Join Dr. Izabella Wentz as she delves into the intricacies of adrenal health and cortisol dynamics, unraveling the links between stress, hormone production, and chronic ailments while offering actionable dietary strategies for recovery. Discover how balancing thyroid and adrenal functions can transform survival into thriving, providing a roadmap to address the root causes of fatigue and autoimmune conditions.

Episode Highlights

Topics covered

Questions from this episode

- How can I lower cortisol?
  Asked by 186 people
- Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
  Asked by 146 people
- How much protein do I need?
  Asked by 113 people
- What are the health benefits of intermittent fasting?
  Asked by 97 people
- What do experts say about intermittent fasting?
  Asked by 80 people
- What are some dietary strategies for maintaining energy levels?
  Asked by 60 people
- How does cortisol affect the body?
  Asked by 58 people
- How does light affect circadian rhythms?
  Asked by 55 people
- If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
  Asked by 51 people
- How does sunlight affect circadian rhythms?
  Asked by 48 people
- If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? Consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.
  Asked by 48 people
- Explain how morning sunlight affects circadian rhythm in more detail
  Asked by 47 people
- When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the Huberman Lab Podcast episodes "Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2" and the clip "Cortisol and Light"?
  Asked by 45 people
- What diet supports mitochondrial function?
  Asked by 43 people
- How much protein should I eat per day?
  Asked by 38 people

Episode Highlights

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