Published May 2, 2024

567. The Twelve Points of the “Wellness Wheel” with Darshan Shah

Darshan Shah, founder of Next Health, shares his journey from surgeon to wellness advocate, unveiling the "Wellness Wheel" by exploring the pivotal roles of social connections, sleep, and nutrition in optimizing health and managing stress. This insightful discussion offers valuable tools and technologies for enhancing personal well-being.

Episode Highlights

Topics covered

Episode Highlights

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567. The Twelve Points of the “Wellness Wheel” with Darshan Shah

Topics covered

Popular Clips

Stress and Movement

Muscle Mass Matters

Alcohol Insights

Intermittent Fasting Insights

Embracing Nervousness

Surgeon’s Journey

Social Needs Explored

Habit Forming Strategies

Health Span Insights

Optimizing Training Protocols

Sleep and Metabolism

Stress Management Insights

Wine and Toxins

Habit Formation Insights

Wellness Wheel Insights

Episode Highlights

Social Connections

Journey of Health

Optimizing Sleep

Nutrition Principles

Related Episodes

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309. Detoxing Wellness Culture with Kerri Kelly

Go From Surviving to Thriving with Dr. Izabella Wentz

272. Ayurveda for Holistic Wellbeing with Siva Mohan

The Keys to Longevity with Dr. Mark Hyman

307. 10 Must-Know Biomarkers with Michelle Darian

278. The Keys to Longevity with Dr. Mark Hyman

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338. The Health Metrics That Matter Most with Andrew Huberman, Ph.D.

334. The Keys to Longevity with Dr. Mark Hyman

370. Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai

533. Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno

567. The Twelve Points of the “Wellness Wheel” with Darshan Shah

Topics covered

Popular Clips

Episode Highlights

Social Connections

Journey of HealthDarshan Shah, founder of Next Health, shares his transformative journey from a demanding surgical career to creating a health optimization clinic. His personal health struggles inspired him to develop universal wellness tools for others.

Journey of Health

Optimizing SleepDarshan Shah explores the intricate relationship between sleep and overall health, emphasizing the importance of a well-optimized sleep environment. He discusses how sleep quality directly impacts metabolic health and the role of technology in enhancing sleep quality.

Optimizing Sleep

Nutrition PrinciplesDarshan Shah discusses the significance of fiber, intermittent fasting, and protein intake in optimizing health. He provides insights into how these elements can be tailored to individual needs for better health outcomes.

Nutrition Principles

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