Published Aug 31, 2023

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

Join Rev. Michael B. Beckwith and Jeff Krasno as they explore the transformative power of compassion, forgiveness, and meditation in overcoming negativity and nurturing personal and community growth, offering insights into reframing self-criticism and fostering equanimity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

Topics covered

Popular Clips

Embracing Ego and Awareness

Attention and Awareness

Embracing Wholeness

Morning Rituals

Presence and Connection

Embracing Positivity

Restorative Justice Focus

Embracing Inspiration

Flipping the Script

Mindfulness in Action

The Power of Forgiveness

Reframing Sensations

Expressing Energy

Compassion in Action

Episode Highlights

Compassion and Community

Inner Critic

Power of Forgiveness

Transformational Meditation

Related Episodes

Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

293. Lesson: Living in the Field of Abundance with Michael B. Beckwith

The Hidden Meaning in Hardship with Michael B. Beckwith

57. The Hidden Meaning in Hardship with Michael B. Beckwith

354. Meditation: Taking Action with Sharon Salzberg

503. Faith, Serendipity, and Spiritual Minimalism with Light Watkins

548. Visualize, Alchemize, Magnetize with Emily Fletcher

470. Healing From Addiction: Empowering Individuals and Transforming Society with Dr. Gabor Maté, Russell Brand, and Tommy Rosen

459. Culture, Toxicity, and Trauma: with Dr. Bruce Lipton, Dr. Gabor Maté, and Dr. Alejandro Junger

364. The Spiritual Journey with Marianne Williamson, davidji, Sadhguru, and Russell Brand

339. Meditation: Loving Yourself Today with Biet Simkin

458. The Unfulfilled Void: Trauma, Addiction, and Personal Transformation with Elisa Hallerman, PhD

204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary

581. Being, Becoming, and Belonging with Thomas Hübl

480. Transform Negativity and Cultivate Equanimity with Rev. Michael B. Beckwith

Topics covered

Popular Clips

Episode Highlights

Compassion and CommunityMichael Beckwith illustrates how acts of compassion can transform personal and community dynamics. Through stories of kindness and self-awareness, he reveals the profound impact of empathy on individual and collective growth.

Compassion and Community

Inner CriticMichael Beckwith delves into the intricacies of self-criticism and the power of shifting perspectives. He offers insights into recognizing and overcoming the inner critic, while Jeff Krasno shares personal experiences of transformation through reframing life's challenges.

Inner Critic

Power of ForgivenessReverend Michael B. Beckwith explores the transformative power of forgiveness, both personally and within societal structures. He discusses how forgiving those close to us and implementing restorative justice can lead to profound personal and communal healing.

Power of Forgiveness

Transformational MeditationReverend Michael B. Beckwith shares transformative meditation practices that foster personal growth and equanimity. He emphasizes the profound impact of meditation on mental well-being, especially during crises like the COVID-19 pandemic.

Transformational Meditation

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