Published Jul 13, 2021

204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary

Discover the transformative power of anger with Murray Hidary, who guides listeners in understanding and channeling this emotion through mindfulness and compassionate communication for personal growth and improved relationships. Plus, Jeff Krasno shares wellness insights with the boncharge infrared sauna blanket and previews the Eudaimonia event for enriching personal development.

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Questions from this episode

- What are the benefits of using a sauna?
  Asked by 568 people
- Discuss the health benefits of saunas and steam rooms
  Asked by 73 people
- How can I improve my meditation practice?
  Asked by 54 people
- How to meditate?
  Asked by 52 people
- Is using a sauna good for you?
  Asked by 22 people
- How to emotionally regulate
  Asked by 18 people
- What are the benefits of sauna use()?
  Asked by 1 person

Episode Highlights

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Dexa/Commune with Jeff Krasno

204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary

Topics covered

Popular Clips

Compassionate Communication

Embracing Anger Mindfully

Transforming Anger

Embracing Anger

Embracing Anger

Questions from this episode

What are the benefits of using a sauna?

Discuss the health benefits of saunas and steam rooms

How can I improve my meditation practice?

How to meditate?

Is using a sauna good for you?

How to emotionally regulate

What are the benefits of sauna use()?

Episode Highlights

Event Announcements

Transforming Anger

Understanding Anger

Related Episodes

369. Meditation: Dealing with Doubt and Imposter Syndrome with Murray Hidary

285. Meditation for Serene Energy

360. Meditation: Change What You Can Control

354. Meditation: Taking Action with Sharon Salzberg

327. Let’s Meditate Together

30. The Solution to Meditation Hesitation? with Emily Fletcher

333. Meditation: Shedding Your Many Identities

358. Working with Big Feelings with Michael B. Beckwith, Dr. Siva Mohan, and David Kessler

132. Love and Rage with Lama Rod Owens

336. Meditation: The Tibetan Book of the Dead with Jack Kornfield

339. Meditation: Loving Yourself Today with Biet Simkin

375. Meditation: Responding vs. Reacting with Light Watkins

218. Commusings: It Happened in My Rearview Mirror by Murray Hidary

145. Lesson: Lovingkindness with Sharon Salzberg

49. What We've Learned

204. Walking Meditation: Discovering Anger’s Role in Your Life with Murray Hidary

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Event AnnouncementsJeff Krasno highlights the benefits of the boncharge infrared sauna blanket and previews the upcoming Eudaimonia event. These segments offer listeners insights into wellness tools and opportunities for personal growth.

Event Announcements

Transforming AngerMurray Hidary explores the transformative potential of anger through mindfulness and compassionate communication. He offers insights into how anger, when approached mindfully, can become a tool for personal growth and improved relationships.

Transforming Anger

Understanding AngerMurray Hidary offers a profound exploration of anger, challenging its negative perception and revealing its potential as a tool for personal growth. He discusses the distinction between anger and aggression, and the hidden emotions that often underlie anger.

Understanding Anger

Related Episodes