Published Sep 28, 2023

494. Supplement Facts vs. Fiction with Dr. Mary Pardee

Dr. Mary Pardee demystifies popular supplements like magnesium, omega-3, and Vitamin D, revealing their unique benefits and optimal usage while stressing the importance of foundational health practices before supplementation and highlighting the industry’s regulatory gaps.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Commune with Jeff Krasno

494. Supplement Facts vs. Fiction with Dr. Mary Pardee

Topics covered

Popular Clips

Omega-3 Essentials

Creatine Myths Debunked

Omega-3 Insights

Sauna Benefits Uncovered

Simplifying Health Choices

Magnesium and Mood

Omega-3 Insights

Omega Fatty Acids

Creatine Insights

Vitamin D Insights

Magnesium and Creatine

Supplementing Your Diet

Understanding Magnesium Benefits

Magnesium's Vital Role

Fish Oil Insights

Episode Highlights

Magnesium's Role

Supplement Essentials

Omega-3 Fatty Acids

Vitamin D Insights

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52. Go With Your Gut with Dr. Mary Pardee

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494. Supplement Facts vs. Fiction with Dr. Mary Pardee

Topics covered

Popular Clips

Episode Highlights

Magnesium's RoleMary Pardee explores the diverse forms of magnesium supplements, emphasizing their specific health benefits and absorption rates. She provides insights into magnesium's impact on mood and muscle health, revealing surprising research findings.

Magnesium's Role

Supplement EssentialsMary Pardee, a functional medicine expert, explores the true role of supplements in our diets. She clarifies misconceptions and emphasizes the importance of focusing on foundational health practices before considering supplementation.

Supplement Essentials

Omega-3 Fatty AcidsNext, Mary Pardee explores the health benefits and quality considerations of omega-3 supplements. She emphasizes their importance for neurodevelopment and heart health, while also addressing the lack of regulation in the supplement industry.

Omega-3 Fatty Acids

Vitamin D InsightsMary Pardee explores the multifaceted role of Vitamin D, emphasizing its sources, function, and impact on bone and immune health. She provides insights into how sunlight, diet, and supplements contribute to maintaining optimal Vitamin D levels.

Vitamin D Insights

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