560. Why Aren’t You Eating Algae? with Catharine Arnston

Detox Benefits

Chlorella plays a crucial role in detoxifying the body by removing heavy metals and other harmful substances. Catharine Arnston explains that chlorella acts like housekeeping for the body, cleaning out toxins and supporting overall wellness 1. She emphasizes the importance of taking chlorella before bed to aid the body's natural detox cycle, especially after consuming alcohol 1. Arnston describes chlorella's ability to remove senescent cells, which are inflammatory and damaging, likening it to a cleanup crew that ensures cellular health 2.

   

Cellular Repair

Algae, particularly chlorella and spirulina, significantly aid in cellular repair and recovery. Catharine Arnston highlights spirulina's blue phycocyanin, which has been shown to kill cancer cells, positioning algae as a natural healing agent 3. She also notes that chlorella's high chlorophyll content supports cell wall health, allowing nutrients to enter and toxins to exit efficiently 4. Arnston states, "Chlorella is very much a gut health algae," emphasizing its role in nourishing the gut and supporting the immune system 4.